a simple bedtime routine:

1. Start with a bath or just washing your baby's hands and face. Change the diaper and put on some cozy pj’s.
    
2. A quiet lullaby from a familiar voice is soothing to a baby.
    
3. If you prefer not to sing, put in a tape or cd of baby-friendly sounds on low volume and leave it on after you leave the room.
    
4. Cuddle and rock your baby. Keep it short by putting your baby in her crib while she is still awake.

baby sleep tips:

1. For the first 2-3 months your baby needs to wake up to eat but some babies jerk themselves and wake up before they are ready to eat. Try wrapping your baby snuggly in a receiving blanket before putting her down . It makes newborns feel secure and ready for bed.
    
2. Try a pacifier. The sucking is soothing to some babies, but not all. If you encounter too many problems with the pacifier getting lost, or waking your baby when it falls out, you should wean her from it.
    
3. Leave one special toy in the crib for your baby to look at, talk to and hold onto. Too many toys can be a distraction.

a little reminder:

1. Consistency is key. Encourage good sleep habits by creating a consistent sleep routine that ends before your baby falls asleep.
   
   
2. A smart parent leaves one special toy in the crib.
   
   
3. A smart mother has at least one pair of nicole's in her closet.